3g fit

growth, grit and grind

My mission is to help you become the BEST version of yourself through an individual personalized training experience, where I help you transform your body from the inside out! At 3G Fit we focus on progression not perfection!

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PERSONAL TRAINING

- Customized 3, 6, and 12 month programs based on your goals. Build your confidence inside and outside of the gym. Feel better in your own skin and become the best version of yourself.
- Top-Notch Training App    w/ Instructional Videos
- Full Workout Programming
- Weekly Check-Ins
- Learn How To Track Your Macros
- Nutrition Guidelines
- Supplement Recommendations
- 24/7 Access To Me!

Online Coaching

- Customized 3, 6, and 12 month programs based on your goals. Build your confidence inside and outside of the gym. Feel better in your own skin and become the best version of yourself.
- Top-Notch Training App    w/ Instructional Videos
- Full Workout Programming
- Weekly Check-Ins
- Learn How To Track Your Macros
- Nutrition Guidelines
- Supplement Recommendations
- 24/7 Access To Me!

WORKOUT PLANS

- Customized 3, 6, and 12 month programs based on your goals. Build your confidence inside and outside of the gym. Feel better in your own skin and become the best version of yourself.
- Top-Notch Training App    w/ Instructional Videos
- Full Workout Programming
- Weekly Check-Ins
- Learn How To Track Your Macros
- Nutrition Guidelines
- Supplement Recommendations
- 24/7 Access To Me!

A new coaching experience

No more guessing or worrying

Look, I can empathize with how intimidating trying to get in shape can be. Between the constant battle of not knowing what you should eat and how much of it, or what exercises you should be doing to best align with your goals. At 3G Fit, I remove the guesswork and complexity. I'm here to show you how to adhere to a healthier lifestyle and promote consistency, rather than jumping from one fad diet to another. We're in this for the long game and you should be too. Book a call with me to hear how I can help you along your journey to a better you.

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Welcome

Meet your trainer

Cornell grew up in Richmond, Virginia where he learned his true passion for sports, personal training, strength and conditioning, and most importantly - his love for the gym! Cornell is a former D1 football player who attended James Madison University - Go Dukes! During his tenure at JMU, Cornell aided his team in winning the 2018 National Championship and understands what it’s like to win at the highest level! With that- he is able to translate his football mindset from the field to the gym when working side by side with his clients. He has over two years of experience as a NASM Certified Personal Trainer, while also becoming a certified expert in his field.
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At the conclusion of Cornell’s football career, he decided it was time for a lifestyle change, leading him to transform his body from the inside out- by working hard, determination, and consistency. His true passion is to help others transform their lifestyle, body, and mindset. It is Cornell’s personal mission to help you become the BEST version of yourself. At 3G FIT, we are in this together, and we will be with you every step of your journey!

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no stone left unturned

an all inclusive approach to wellness

Cardio

Learn how to effectively implement cardio into your training plan to promote heart health and longevity.

Mindset

Learn how to properly set goals for yourself and show up for yourself everyday to boost confidence.

quality of life

Improve your quality of life and finally feel confident in your own skin. Make 2022 your year.

Weight training

Take the guesswork out of what exercises to do and educate you on how to perform them properly. No more gymtimidation!

transformations

Blog

Blog & Events

The Basics of Energy Balance: Explaining Calories, NEAT, Basal Metabolic Rate, and More
April 12, 2022

The Basics of Energy Balance: Explaining Calories, NEAT, Basal Metabolic Rate, and More

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What Is Fitness And What Activities Are Best For Me?
April 12, 2022

What Is Fitness And What Activities Are Best For Me?

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Why Is Exercise Worth It? What's In It For Me?
April 12, 2022

Why Is Exercise Worth It? What's In It For Me?

Read More
FAQ

Frequently Asked
Questions

Who do you work with at 3G Fit?

While I'm confident in my ability to be an asset along anyone's fitness journey, I predominantly help working professionals between 23-65 who are simply trying to lead a healthy lifestyle to look better but most importantly, feel better.

Do I need to be a member of a gym to train with you?

At 3G Fit, I have a series of gyms available to train at throughout the DMV area. If necessary, I also train in apartment gyms as well as with as little as some dumbbells and resistance bands!

How is 3G Fit different than other coaching?

I'm not here to sell you a dream. I want to be as transparent as possible about what's involved on your path to becoming the best version of yourself. I'm here to show you how to make positive changes that last a lifetime. I strive to help you become the best version of yourself possible.

How do I know if 3G Fit is for me?

As much as I wish I could help everyone, I can only best serve those that are committed to bettering themselves. If you're ready to take your health back and cut out the guesswork behind training and nutrition, 3G Fit is the answer you've been searching for.

Get in touch and start your Fitness journey with me!

Join Today!

contact

Instagram: @3G__FIT
Personal Instagram: @CnellyFit
1stPhorm Supplement Link: https://1stphorm.com/Cnelly

Location's Covered

Arlington, VA + DC
5500 Columbia Pike, Arlington VA, 22204

3G FIT
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tel:
804-837-1415
eMail:
urquhartcornell@gmail.com